We recognize the strong need and growing enthusiasm for mat Pilates in our community. We’re excited to offer this training with our resident Pilates expert Ryleigh as a thoughtful, high-quality way for students to either begin their journey as instructors or enrich their own personal practice.

TRAINING DATES:

April 4th-5th

April 18th-19th

May 2nd-3rd

May 16th-17th

All in-studio training days will be from 1:00 pm- 6:30 pm for a total of 44 hours. Additional homework, class observation, self practice, and practice teaching will be an additional 28 hours (approximately), making the training 72 hours total.

COST:

Early Bird pricing: $999 available through Jan 31st, or until spots fill

Regular pricing: $1,300 after Feb 1st

$250 non refundable deposit required to reserve your spot. Payment plans available: Equal monthly payments of remainder of balance Feb-May.

CURRICULUM OVERVIEW:

The GLOW Mat Pilates Foundations Training is a method-specific immersion built around a thoughtfully sequenced, full-body mat Pilates class, designed to support intentional teaching rooted in precision, alignment, breath, mindfulness, and purposeful movement.

This training centers on learning and embodying the GLOW Foundational Mat Pilates Sequence, while developing the confidence, clarity, and presence needed to guide safe, engaging classes within the GLOW framework.

In this training, students will learn to:

• Understand the principles and intention behind mat Pilates through the GLOW lens

• Learn and embody the GLOW Foundational Mat Pilates Sequence from start to finish

• Explore the pacing, flow, and energetic arc that define a GLOW mat class

• Break down each movement with clarity, alignment awareness, and purpose

• Apply breath, rhythm, and mindfulness to support nervous system regulation

• Learn to build playlists inspired by energy, themes, or intentions

• Learn GLOW’s signature intention setting practice

• Practice teaching with observation, feedback, and refinement

• Offer thoughtful, accessible cueing that supports a wide range of bodies

• Recognize common movement patterns and respond with informed, safe guidance

• Utilize modifications and progressions taught within the training

• Maintain flow without rushing, while honoring moments of focus and depth

• Hold inclusive, non-dogmatic class environments

• Develop teaching presence, confidence, and professional awareness

• Through this training, students will learn how to safely, clearly, and effectively teach the following Pilates movements as a part of the GLOW Foundational Mat Pilates Sequence:

• Breath & Core Foundations

• Pilates breath

• Pelvic tilts and pelvic rocks

• Supine marching and toe taps

• Chest lift

• Spinal Articulation & Bridge Work

• Articulated bridge

• Bridge holds and variations

• Pelvic tilts into bridge

• Spinal articulation and control

• Abdominal & Leg Work

• Leg lowers and lifts

• Single leg stretch

• Criss cross

• Scissors

• Tabletop leg work

• Core stabilization with movement

• Seated Spine & Rotation

• Roll up

• Spine stretch

• Seated spinal rotation

• Modified Mermaid stretch / Lateral Flexion

• Side-Lying Hip & Glute Work

• Clam

• Side-lying leg lifts and sweeps

• Leg circles

• External and internal rotation work

• Core Balance & Teaser Preparation

• Cat–cow

• Quadruped leg extensions

• Modified push-ups

• Plank and plank variations

• Quadruped & Plank Work

• Cat–cow

• Quadruped leg extensions

• Modified push-ups

• Plank and plank variations

• Full-Body Integration & Stretching

• Standing-to-floor transitions

• Hip and spine stretches

• Final relaxation and breathing

  Important Note: Movements are taught within the structure of the GLOW Foundational Mat Pilates Sequence, including pacing, transitions, and approved options. This training does not include independent sequencing or comprehensive Pilates repertoire education.

Assessment & Completion

To complete the training, students will demonstrate the ability to:

• Confidently teach the GLOW Foundational Mat Pilates Sequence as taught

• Maintain clear cueing, safe alignment, and consistent pacing

• Hold a cohesive class experience rooted in intention and mindfulness

Upon completion, students will receive a GLOW Mat Pilates Foundations Certificate of Completion.

Like our Sculpt teacher training, this training is method-specific and does not confer a comprehensive Pilates certification.

TRAINING INCLUDES:

• Downloadable, Printable Training Manual 

Your go-to guide with exercises, cues, anatomy, alignment tips, and reference material for ongoing use.

• The Glow Signature Mat Sequence 

  Learn step-by-step how to confidently lead the foundational series.

• Basic Pilates History & Differentiating Methods 

  Understanding the roots of Pilates and what makes the Glow method unique.

• Alignment & Safe Movement Principles 

  Essential tools to teach with precision, modifications, and care for every body.

• Basic Anatomy & Body Mechanics 

  Understand how the body moves to support mindful, safe teaching.

• Practical Teaching Skills & Class Cues 

  Build confidence leading beginners with clear structure and flow.

• Breath, Mindfulness & Awareness 

  Elevate the quality of movement and student embodiment.

• Cultivate Your Teaching Voice 

  Begin shaping your authentic presence and empowering class experience.

• Professional Ethics & Class Management 

  Create supportive, inclusive, and safe spaces for all students.

• Guidance & Support from Experienced Instructors 

  Learn and grow with mentorship during and beyond the training.

• And More!

ENROLLMENT:

Fill out this APPLICATION. You will receive confirmation of your registration and acceptance of your application within 24 hours of submitting your form.