This is a vinyasa flow class designed to be accessible to students who are new to yoga. We will work on strength and balance in a series of basic poses and transitions with explanation of alignment and modifications. No prior yoga experience is necessary for this class.
A dynamic vinyasa flow class with an emphasis on the importance of strengthening the core and challenging the body to find a new edge. We will occasionally offer more advanced poses, but for the most part this class will be a steady, continual flow to increase strength, balance, flexibility, and breath control. Prior yoga experience is reccomended but not required.
A 45 minute vinyasa flow class designed for those of you with a busy schedule! We will cut right to the chase with 40 minutes of strength based sun salutations, warrior sequences, and balance postures followed by a short cool down. Because of the short length of this class the flow will be fast so prior yoga experience is recommended.
Restore and recover with this gentle, relaxing class. We will progressively release areas of the body that tend to get tight and immobile from athletic activity (or just daily life!). Focusing on points like the hips, hip flexors, hamstrings, lower back, and shoulders, this class will keep you mobile and comfortable so you can continue to participate in the activities you love injury free. *You do not need to be an athlete to enjoy this class, as our most gentle and slow paced practice we recommend yoga beginners start out with this class too!
Kettlebell Flow is a total holistic experience! We will lead you through this innovative strength-training class that alternates our signature power flow sequences with a kettlebell circuit. Students will explore unparalleled body-strengthening exercises and experience a full-body training session. Each class is designed to force your muscles out of their comfort zone, increasing strength while enhancing flexibility and stamina. Together lets reach a new horizon and create an empowered body!
Sculpt and burn in this 45 minute Pilates-based core, arm, and seat focused practice. Using resistance bands to increase intensity, this class will have your arms, abs, and a$$ burning! Get ready to challenge your core strength while creating lean and strong muscle tone. Mini-bands are provided, capri or long pants recommended, (brutally) fun workout guaranteed!
This class is designed to challenge you! This innovative strength training, endurance building, and cardio-focused class alternates between our signature power flow sequences and HIIT (high intensity interval training) movements for a total body workout. Combining traditional yoga movements and high intensity low-impact gliders, students will explore unparalleled strengthening exercises and experience a full body class that will take your muscles out of their comfort zone, increase your strength, and enhance your flexibility and stamina. No prior yoga experience is necessary for this class, just come with an open mind and be ready to SWEAT!
Start your day in the best way possible with this gentle, all-levels flowing vinyasa. This class is designed to wake your body up and calm your mind, setting the intention for a healthy and balanced day!
Come wind down and enjoy slow flow vinyasa. We will move through alignment based vinyasa and allow your practice to relax and rejuvenate. This will be a beginner vinyasa class with ways to embellish for more advanced practitioners. This grounding class will focus on slowing down your practice in fluid and creative ways.
Private lessons provide a setting in which your individual goals can be addressed. A series of poses and breath work will be chosen specifically to meet your needs combined with verbal instruction, demonstration, and hands on adjustment. Whether you need to modify due to an injury or are interested in learning advanced arm balances and inversions, a private lesson will give you a deeper understanding of the many benefits of yoga. Individual and private group lessons are available.
Hard Core Yoga now has classes available to stream online! Choose from our signature Power Flow or Restorative Yoga For Athletes classes, or bundle them together to get the best of both styles of practice.