Hard Core Yoga Level 1
This is a vinyasa flow class designed to be accessible to students who are new to yoga. We will work on strength and balance in a series of basic poses and transitions with explanation of alignment and modifications. No prior yoga experience is necessary for this class.
Hard Core Yoga Level 2
A dynamic vinyasa flow class with an emphasis on the importance of strengthening the core and challenging the body to find a new edge. We will occasionally offer more advanced poses, but for the most part this class will be a steady, continual flow to increase strength, balance, flexibility, and breath control. Prior yoga experience is reccomended but not required.
Hard Core Yoga Level 3
Our signature Hard Core class with added arm balances, binds, and inversions to challenge and grow your practice. Prior yoga experience is recommended for this class.
Lunch Time Power Flow:
A 45 minute vinyasa flow class designed for those of you with a busy schedule! We will cut right to the chase with 40 minutes of strength based sun salutations, warrior sequences, and balance postures followed by a short cool down. Because of the short length of this class the flow will be fast so prior yoga experience is recommended.
Vin/Yin Flow
Re calibrate and restore. A powerful rhythmic vinyasa practice to build heat and release toxins, balanced by passive yin-style poses held for an extended duration to release stress, connective tissue, and promote deep relaxation.
Yoga for Athletes
Do you have tight hamstrings, hips, or lower back? Do you want a stronger core? Can't touch your toes? Are you looking for a way to improve your athletic performance? Then this class is for you! We designed this class for runners, cyclists, competitive sports athletes, hikers, or anyone who has tight muscles from years of athletic wear and tear. After a fast paced warm up and signature core strengthening sequence we will guide you through yoga poses specifically designed to provide relief for tight muscles. By improving flexibility and balance through yoga you will see a marked improvement in your athletic performance.
Private Session
Private lessons provide a setting in which your individual goals can be addressed. A series of poses and breath work will be chosen specifically to meet your needs combined with verbal instruction, demonstration, and hands on adjustment. Whether you need to modify due to an injury or are interested in learning advanced arm balances and inversions, a private lesson will give you a deeper understanding of the many benefits of yoga. Individual and private group lessons are available.